Healing Through Connection
Through The Roots Therapy
A private practice offering individual mental health therapy.
Your Partner in Healing
Through The Roots Therapy is a private practice that has been established to support clients in their healing journey, developing coping skills, and processing trauma. This practice is committed to providing a space for people of all identities to feel safe, welcomed, and supported through this season of their mental health journey.
Whitney Sherraden
Whitney is a Licensed Professional Counselor with 3 years of experience in the mental health field and has a deep passion for helping individuals navigate through their mental health challenges. She is EMDR trained and specializes in individual psychotherapy, trauma processing, and coping skills development. Her priority as a therapist is to be human right along with you. She is compassionate, collaborative, and deeply supportive to her clients.
Personalized Therapeutic Care
Through The Roots Therapy offers individual psychotherapy to accommodate a variety of healing needs. Approach to care is tailored to each individual’s needs and circumstances, ensuring a personalized and effective therapeutic experience.
Individual Psychotherapy
This is a one-on-one therapy session where we provide a safe, confidential environment for you to explore your feelings, beliefs, and behaviors. We work with you to identify aspects of your life that you would like to change, better understand yourself and others, set personal goals, and work towards desired change.
Trauma Processing
Trauma can have a profound impact on a person’s mental, emotional, and physical well-being. Our trauma processing service is designed to help individuals understand and process their traumatic experiences in a safe and supportive environment. We use evidence-based therapeutic techniques to help you navigate through the impact of trauma and move towards healing.
Coping Skills Development
Life can present us with challenges that can be overwhelming. Through our Coping Skills Development service, we provide you with tools and strategies to help manage thoughts, emotions, and behaviors effectively. This includes techniques for stress management, emotional regulation, and mindfulness.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. As an EMDR trained therapist, we guide you in a multi-phased approach to therapy that includes having you recall distressing images while receiving one of several types of bilateral sensory input, such as side-to-side eye movements.
Get in Touch
Taking the first step towards healing and self-discovery can be daunting, but you don’t have to do it alone. I currently offer free 15-minute phone consultations to discuss your therapeutic needs, scheduling, insurance questions, and more.
Email: Whitney_LS@outlook.com
Phone: 719-357-5842
I look forward to hearing from you and supporting you on your path towards healing.
Why Choose Through The Roots Therapy
At Through The Roots Therapy, we are not just another therapy practice. We are a dedicated partner in your mental health journey. Our approach is rooted in compassion, collaboration, and evidence-based practices, ensuring that you receive the highest quality of care tailored to your unique needs.
Personalized Care
We understand that each individual is unique, and so are their mental health needs. That’s why we take the time to get to know you and understand your specific circumstances. Our therapy sessions are tailored to meet your individual needs, ensuring that you receive the most effective care possible.
Experienced Therapist
Our founder, Whitney, is a Licensed Professional Counselor with years of experience in the mental health field. She has a deep understanding of the complexities of mental health and is skilled in a variety of therapeutic techniques, including EMDR, IFS, CBT, and DBT. Her expertise ensures that you receive the highest level of care.
EMDR Trained
EMDR is a specialized therapy technique used to help individuals heal from trauma. As an EMDR trained therapist, Whitney is able to provide this highly effective form of therapy to those who need it. This sets us apart from many other therapy practices that do not offer EMDR.
Compassionate Approach
At Through The Roots Therapy, we believe in the power of compassion. We strive to create a safe, nonjudgmental space where you can feel heard, understood, and empowered to make meaningful changes in your life. Our compassionate approach ensures that you feel supported every step of the way on your healing journey.